Bipasha basu yoga for weight loss
You can read the balance of diet and exercise here. She exercises 6 days in a week and has a daily schedule for each workout. Bipasha Basu Workout Routine, Diet Plan, and Fitness Tips. The 36-year old dusky beauty is a fitness enthusiast who has always laid stress on having a fit and toned body. Bipasha abstains from bad habits such as drinking and smoking and follows a strict weekly workout routine that she does not skip. Her lunch is simple, and it comprises dal, green salad, vegetables, grilled fish or chicken, and two soy chapattis. Bipasha is one of the most desirable ambassador for sports brands. Dinner: Vegetables prepared in olive oil, green salad, grilled fish or chicken, and a small amount of dessert to satisfy her sweet tooth. Such is her devotion to keeping herself fit that she takes her trainer whenever she goes for an outdoor shoot. In one of her interviews, she admitted that she started running without any trainer and went on crash diet. Her knees had become like that of a 65-year-old person. Breakfast: She likes to have a big breakfast comprising six egg whites, toast, mushroom, porridge made from skimmed milk, and a fair amount of fruits. It also included a 60-day workout regimen for weight loss. She firmly believes that you need strong determination and discipline to live a fit and healthy lifestyle. I cannot decide if she looks more Hot or Fit here. As per Bipasha, Fitness is about 50% Diet and 50% Exercise. It focused on an advanced training involving plyometrics that help improve muscle coordination and strengthen bones.
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She is so much passionate about Yoga that she does 108 of Surya Namaskar every day. Her regular workout program lasts for 2 hours, and it includes a combination of cardio and Yoga. Early morning: Drinks a glass of water with lime, followed by having some almonds soaked overnight, and then a cup of tea. As told by Paul Britto, the personal trainer of Bipasha, the dimpled Bengali beauty is the fittest among most female actors in the B-town. Lunch: What is surprising is that in spite of being a Bengali, she opts to avoid eating rice. In fact, the Bollywood star is obsessed with not just the cardio exercises but also disciplined Yoga. She had no knowledge of health at fitness at that time. I read somewhere that Bipasha Basu does Suryanamaskar 108 times a day. She has been an inspiration for me for quite a few years. Bipasha Basu today has a jaw dropping figure and abs that envy many. A girl next door who ignored her health for studies, now seeks a healthy life in a leaner body n shares her journey online. Look at her stong attitude here in this pic. Bipasha has admitted that she was not such a fitness freak during her modeling days but has concentrated on fitness training recently. Her body speaks of cardiovascular exercises, weight training, treadmill, yoga and cycling. She was asked to strengthen her thigh and butt muscles to maintain the correct balance so as to offset the weak knees. Bipasha Basu (born: January 7, 1979) is a former model and currently one of the leading female actors in the Bollywood. August 29, 2013 by Tarun Preet 13 Comments Everyone knows Bipasha Basu as a fitness freak today. Suddenly, she started getting immense pain in her knees.
