Our general interest e-newsletter keeps you up to date on a wide variety of health topics. The bodies of people who are larger or have more muscle burn more calories, even at rest. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function. But contrary to common belief, a slow metabolism is rarely the cause of excess weight gain. Mayo Clinic Health Letter Medical Products Population Health and Wellness Programs Health Plan Administration Medical Laboratory Services Continuing Education for Medical Professionals Giving to Mayo Clinic Give Now Your Impact Frequently Asked Questions Contact Us to Give Give to Mayo Clinic Help set a new world standard in care for people everywhere. Digesting, absorbing, transporting and storing the food you consume also takes calories. Get exclusive advice from our team of experts. The number of calories your body uses to carry out these basic functions is known as your basal metabolic rate — what you might call metabolism. A community of millions to help you on your journey. In addition to your basal metabolic rate, two other factors determine how many calories your body burns each day. Physical activity and exercise — such as playing tennis, walking to the store, chasing after the dog and any other movement — account for the rest of the calories your body burns up each day. Men usually have less body fat and more muscle than do women of the same age and weight, burning more calories. Give now. Request an Appointment Find a Doctor Find a Job Give Now.
As you get older, the amount of muscle tends to decrease and fat accounts for more of your weight, slowing down calorie burning. No individual result should be seen as a typical result of following the SparkPeople program. Metabolism is the process by which your body converts what you eat and drink into energy. Metabolism and weight loss: How you burn calories Find out how metabolism affects weight, the truth behind slow metabolism and how to burn more calories. Instant access to our tools and community in our web and mobile apps. Your basal metabolic rate accounts for about 70 percent of the calories you burn every day. Answers and support from our community of members and experts. A personalized fitness program, plus integration with most wearable fitness trackers. SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. A fast, easy-to-use calorie counter with over 2 million foods in our database. This accounts for 100 to 800 of the calories used each day. A 9-Minute Core Workout You Can Do Anywhere. Take your first step towards a healthier life. This content has not been translated into English. Several factors determine your individual basal metabolic rate, including. More than 600,000 healthy and delicious recipes in our recipe database.
